An tseachtain seo tá muid ag ardú feasachta faoin mheabhairshláinte. Cineáltas!
Seo samplaí:
Déan cócaireacht/bácáil do do chlann.
Cuir scairt ghutháin ar dhuine atá ina chónaí leo féin
Cuir teachtaireacht chuig duine nach raibh tú i dteagmháil leo le tamall.
Déan rud duit féin – gabh amach ag siúl/ ag bácáil nó ag péinteáil!
This week we are raising awareness of mental health.
The theme is kindness.
Here are some ideas:
Cook/bake for your friends/family.
Phone someone who lives by themselves.
Send someone a message who you haven't been in contact with recently.
Do something for yourself - walk, bake or paint!
https://youtu.be/Qcyc68d6OAk
